Why Americans Are Fat
Heart disease is the number one killer in America and one of the main reasons why stems from too many overweight people. This infographic lays down the facts and reveals why we are so chubby.
Since obesity kills nearly 100,000 Americans a year, we recommend you began exercising. You don’t have to hit the gym every year or even lift weights. 20 minutes of cardio activities like jogging three times a week is more than enough to help fight those holiday pounds. Some great resources for fitness include American Heart Association and this site with tips for Weight Loss.