Top Online Fitness Courses : Training & Continuing Education

Online Fitness Courses at Accredited Schools

Penn Foster Career School, the school below with the highest overall ranking, is effective at equipping students via its fitness courses to be successful fitness professionals, sports trainers, fitness trainers, fitness instructors, etc. and connect them to future employers. According to the US Bureau of Labor Statistics, at present there are 228,170 people employed as fitness trainers and aerobics instructors alone in the US, and their average annual salary is $35,340. Recreation and fitness studies teachers make on average $60,580 per year and there are about 16,850 of them employed today.

Fitness Organizations

Fitness Common Job Tasks

tending front desk/members' area at a health club
writing articles on aspects of fitness
organizing fitness programs for employees

Popular Journals & Magazines

Ranked by Excellence


[?]	39
Total Programs	66
Subject Areas	109

Fitness Courses at Penn Foster Career School

Program Name: Physical Therapy Aide

Instruction Set 1
Learning Strategies The advantages of learning at home; types of study materials; types of examinations; accessing and using the features of our website; determining what kind of learner you are; establishing a study schedule; using study tips; preparing for and taking examinations. Introduction to Physical Therapy Brief history of physical therapy (PT); definition of physical therapy; settings in which PT is practiced: hospitals, rehabilitation centers, clinics, etc.; categories of PT personnel; educational requirements; members of the patient-care interdisciplinary team and interaction. DVD: Rehabilitative Careers

Instruction Set 1

Learning Strategies The advantages of learning at home; types of study materials; types of examinations; accessing and using the features of our website; determining what kind of learner you are; establishing a study schedule; using study tips; preparing for and taking examinations. Introduction to Physical Therapy Brief history of physical therapy (PT); definition of physical therapy; settings in which PT is practiced: hospitals, rehabilitation centers, clinics, etc.; categories of PT personnel; educational requirements; members of the patient-care interdisciplinary team and interaction. DVD: Rehabilitative Careers

Instruction Set 2
The Physical/Occupational Therapy Aide Definition of PT aide's role; education and training; job description and responsibilities; unskilled and skilled tasks, including clerical, inventory, treatment setup, direct patient care, routine exercise, therapeutic activities; supervision of the PT aide, including supervisory guidelines, supervisory relationship, and Medicare regulations governing the use of aides. Introduction to Medical Terminology Definitions; anatomical positioning, directional terms, body regions; therapeutic terminology; common abbreviations. Pronunciation CD Introduction to Medical Terminology

Instruction Set 2

The Physical/Occupational Therapy Aide Definition of PT aide's role; education and training; job description and responsibilities; unskilled and skilled tasks, including clerical, inventory, treatment setup, direct patient care, routine exercise, therapeutic activities; supervision of the PT aide, including supervisory guidelines, supervisory relationship, and Medicare regulations governing the use of aides. Introduction to Medical Terminology Definitions; anatomical positioning, directional terms, body regions; therapeutic terminology; common abbreviations. Pronunciation CD Introduction to Medical Terminology

Instruction Set 3
Body Systems Terminology Musculoskeletal, nervous, sensory, circulatory, and respiratory terminology. Common Physical Disorders Dysfunctions and disorders of the musculoskeletal system, including repetitive motion injuries, fractures, soft tissue injuries, joint diseases, low back pain, osteoporosis, muscular dystrophy, and hernias. Dysfunctions and disorders of the nervous system, including headaches, general pain, numbness and tingling, carpal tunnel syndrome, cerebral vascular accident, transient ischemic attack, cerebral palsy, Alzheimer's disease, traumatic brain injury, spinal cord injury, and epilepsy. Infectious disorders, including meningitis, poliomyelitis, shingles, and Bell's palsy. Other disorders, including amputation and decubitus ulcers. Pronunciation CD Body Systems Terminology

Instruction Set 3

Body Systems Terminology Musculoskeletal, nervous, sensory, circulatory, and respiratory terminology. Common Physical Disorders Dysfunctions and disorders of the musculoskeletal system, including repetitive motion injuries, fractures, soft tissue injuries, joint diseases, low back pain, osteoporosis, muscular dystrophy, and hernias. Dysfunctions and disorders of the nervous system, including headaches, general pain, numbness and tingling, carpal tunnel syndrome, cerebral vascular accident, transient ischemic attack, cerebral palsy, Alzheimer's disease, traumatic brain injury, spinal cord injury, and epilepsy. Infectious disorders, including meningitis, poliomyelitis, shingles, and Bell's palsy. Other disorders, including amputation and decubitus ulcers. Pronunciation CD Body Systems Terminology

Instruction Set 4
Physical Therapy Treatments Introduction to therapeutic modalities or treatments, and the aide's role in administering such treatments. Superficial heat treatments; deep heating treatments; cryotherapy. Appropriate body mechanics and patient transfers. Exercise And Mobility Training Common therapeutic exercise and the aide's role, including range of motion exercises, strength exercises, and coordination exercises. Mobility training, including ambulation (walking) and gait training (rhythmic movements of the arms, legs, and trunk in walking). DVD: Exercise and the Aide

Instruction Set 4

Physical Therapy Treatments Introduction to therapeutic modalities or treatments, and the aide's role in administering such treatments. Superficial heat treatments; deep heating treatments; cryotherapy. Appropriate body mechanics and patient transfers. Exercise And Mobility Training Common therapeutic exercise and the aide's role, including range of motion exercises, strength exercises, and coordination exercises. Mobility training, including ambulation (walking) and gait training (rhythmic movements of the arms, legs, and trunk in walking). DVD: Exercise and the Aide

Instruction Set 5
Customer Service The patient relationship; patient rights and responsibilities; confidentiality; telephone and interpersonal skills; interacting with patients, the rehabilitative team, and other personnel; problem solving and conflict resolution. Workplace Health and Safety Patient safety, including standard first aid, CPR, recognizing patient distress; personal safety, including wellness, proper body mechanics and lifting techniques; environmental safety, including infection control, universal precautions; fire/disaster procedures. Supplement: Clinical Work Experience Option

Instruction Set 5

Customer Service The patient relationship; patient rights and responsibilities; confidentiality; telephone and interpersonal skills; interacting with patients, the rehabilitative team, and other personnel; problem solving and conflict resolution. Workplace Health and Safety Patient safety, including standard first aid, CPR, recognizing patient distress; personal safety, including wellness, proper body mechanics and lifting techniques; environmental safety, including infection control, universal precautions; fire/disaster procedures. Supplement: Clinical Work Experience Option

Graduation Set
Quick Reference to Physical Therapy

Program description: The Penn Foster Career School Physical Therapy Aide Program can help you make a difference – your abilities assist patients recover from their injuries and return them to an active life. Train quickly and conveniently with these courses:

•Introduction to Physical Therapy
•Common Physical Disorders
•Introduction to Medical Terminology
•Physical Therapy Treatments
•Exercise and Mobility Training

Program Name: Fitness and Nutrition

Learning Strategies
Identifying and implementing a successful study method; planning when, where, and how you’ll study; creating effective and efficient study tools; using study tools to improve chances for success.

Introduction to Managing Personal Health
Taking charge of your health and lifestyle; assessing your present lifestyle and its effects on your well-being; the benefits of managing your health; the importance of a weight maintenance program; job opportunities for fitness leaders; the personal qualities needed to become a fitness leader.

Medical Terminology
Understanding common suffixes, roots, and prefixes used to form medical terms; determining the meaning of medical terms; identifying the basic structures and functions of the human body; understanding anatomical position, directional terms, planes of section, quadrants, and regions.

Exercise Science Terminology
Major muscle groups and the work they perform; anatomy of a muscle; aerobic versus anaerobic exercise; training thresholds and recovery periods; tests for overall fitness, muscle strength, and flexibility; typical components of a fitness workout; training methods for different fitness levels.

Fitness Anatomy and Physiology 1
The overall function of the digestive, urinary, musculoskeletal, and nervous systems; the major structures within each system; the functions of the structures within each system; related terminology

Fitness Anatomy and Physiology 2
The overall function of the endocrine, circulatory, and respiratory systems; the major structures within each system; the functions of the structures within each system; related terminology.

Nutrition Basics
The relationship between calories and energy; balancing carbohydrates, fats, and proteins in a healthy eating plan; suggesting foods for individuals with allergies; selecting healthy ingredients and preparation methods; the importance of vitamins and minerals; daily water and fluid intake; nutritional needs for men and women; taking herbal supplements; selecting healthy foods using nutritional tools.

Nutrition Basics

The relationship between calories and energy; balancing carbohydrates, fats, and proteins in a healthy eating plan; suggesting foods for individuals with allergies; selecting healthy ingredients and preparation methods; the importance of vitamins and minerals; daily water and fluid intake; nutritional needs for men and women; taking herbal supplements; selecting healthy foods using nutritional tools.

Developing Healthy Eating Habits
Creating low-fat menus and recipes for clients; identifying ingredients needed to prepare healthy meals; analyzing recipes and menus for caloric, fat, protein, carbohydrate, sodium, and fiber content; interpreting nutrition labels; demonstrating healthy techniques for energy balance and weight loss.

Muscles in Motion
Different types of muscles and their structures; voluntary and involuntary muscle movement; mechanism and chemistry of muscle contraction; bones and joints and their function in movement; performance factors and fatigue; muscular fitness and its relationship to health; muscle soreness and injury.

Posture, Balance, and Proper Alignment
Health benefits of good posture; poor posture and its effects on breathing, digestion, and other bodily functions; proper posture techniques; assisting clients in attaining good posture and developing good posture habits; exercises that improve strength and flexibility for the spine and core; techniques to alleviate tension and anxiety.

Understanding the Heart and Lungs
The pulmonary circuit; comparing and contrasting arteries, arterioles, veins, venules, and capillaries; determining your target heart rate and your heart rate range; physical advantages of regular cardiorespiratory exercise; the relationship between lifestyle and blood pressure; factors that contribute to heart and lung disease; information resources for developing and maintaining a healthy heart and lungs.

Understanding the Heart and Lungs

The pulmonary circuit; comparing and contrasting arteries, arterioles, veins, venules, and capillaries; determining your target heart rate and your heart rate range; physical advantages of regular cardiorespiratory exercise; the relationship between lifestyle and blood pressure; factors that contribute to heart and lung disease; information resources for developing and maintaining a healthy heart and lungs.

Cardiorespiratory Fitness
Exercise mode, duration, frequency, and intensity; advantages of cardiorespiratory fitness; comparing and contrasting cardiorespiratory exercise regimens; calculating resting heart rate, maximum heart rate, heart rate reserve, and training intensity; exercise plan progression; designing cardiorespiratory exercise programs.

Principles of Muscular Strength and Endurance
Advantages of resistance training; traditional resistance training routines; practicing safe training methods; the role of genetics, gender, and age in resistance training; determining appropriate weight loads; effects of muscle overload and hypertrophy.

Strengthening the Core
Core muscle groups and their relationship to overall fitness; exercise routines for core fitness; practical applications for core fitness; basics of functional training; comparing and contrasting posture and stretching exercise routines.

Strengthening the Upper Body
Advantages of upper-body fitness; assessing your level of upper body fitness; practical applications for achieving and maintaining upper body fitness; fitness routines and exercise techniques for the neck, shoulders, arms, chest, and upper back.

Strengthening the Lower Body
Major structures of the lower body; advantages of achieving and maintaining a fit lower body; exercises that enhance lower body fitness; designing and implementing lower body fitness programs.

Flexibility Training
Defining flexibility and range of motion; benefits of increases flexibility; relationship between poor flexibility and increased injury; identifying individual flexibility needs; structural limits to flexibility; stretching techniques; major components of a flexibility training program.

Preventing Injury
The importance of safety in exercise; the five commandments of injury prevention; lifelong impact of sports injuries; responding to serious injuries and emergency situations; recognizing symptoms of common injuries; safety requirements for physical activities; designing plans to prevent or decrease injury.

Stress Management Techniques
Distinguishing between eustress and distress; the impact of stress on physical health; physical and psychological symptoms of stress; common stressors in daily life; the three stages of stress; the importance of fun and relaxation in relieving stress; reducing stress through exercise and adequate sleep; visualization, meditation, and breathing techniques.

Personal Fitness Programs
The need for self-assessment; determining appropriate long- and short-term fitness goals; methods for measuring and tracking progress; setting flexibility, endurance, strength, nutrition, and stress-reduction goals; promoting lifetime fitness; proposing a rationale for starting a fitness program; fitness prescriptions for individuals at various stages of fitness.

Fitness Programs for the General Population
Planning health assessments, setting goals, and designing fitness programs for clients; creating fitness programs based on aerobic and strength-training components; evaluating fitness workout formats; the six basic body positions; safety considerations for designing new fitness programs; interacting with clients during and following workouts.

Health Screening, Testing, and Evaluation
General and specialized health assessments; the importance of informed consent; roles of fitness assessment team members; appropriate tests for measuring strength, endurance, and flexibility; active and passive fitness testing.

Preparing for Special Situations
Partnering with healthcare professionals to provide fitness instruction; exercise guidelines for clients with diabetes and asthma; designing exercise programs for pregnant women; exercise parameters for children and the elderly; typical exercise limitations for individuals with lower back pain; medical conditions that restrict or prevent exercise.

Leadership Skills
Leadership characteristics of fitness professionals; responsibilities of being a role model; methods for capturing and keeping clients’ attention; selecting appropriate props for exercises classes; creating an environment that reflects the varying pace of workouts; establishing a rapport with clients; communicating with clients at different fitness levels.

Legal and Ethical Issues
Common liability issues facing fitness professionals; forms and contracts required for fitness professionals, facilities, and clients; sources of legal information; identifying situations with potential for injury and/or litigation; minimizing risk within a fitness facility; ethical issues related to the fitness profession.

Program description: Learn the skills you need to become a Fitness and Nutrition expert — at home, at your own pace, with Penn Foster Career School.

The Penn Foster Career School Fitness and Nutrition Program can help you achieve your goals of a more productive career and the satisfaction that comes with doing a job you love. Earn your certificate quickly and conveniently through online learning.

Your courses include:

* Managing Personal Health
* Healthy Eating Habits
* Exercise Science Terminology
* Fitness Anatomy and Physiology
* Flexibility Training and Injury Prevention
* Stress Management Techniques
* ...and much more.

Program Name: Certified Personal Trainer

Instruction Set 1
Learning Strategies Identifying and implementing a successful study method; planning when, where, and how you’ll study; creating effective and efficient study tools; using study tools to improve chances for success. Introduction to Managing Personal Health Taking charge of your health and lifestyle; assessing your present lifestyle and its effects on your well-being; the benefits of managing your health; the importance of a weight maintenance program; job opportunities for fitness leaders; the personal qualities needed to become a fitness leader.

Instruction Set 1

Learning Strategies Identifying and implementing a successful study method; planning when, where, and how you’ll study; creating effective and efficient study tools; using study tools to improve chances for success. Introduction to Managing Personal Health Taking charge of your health and lifestyle; assessing your present lifestyle and its effects on your well-being; the benefits of managing your health; the importance of a weight maintenance program; job opportunities for fitness leaders; the personal qualities needed to become a fitness leader.

Instruction Set 2
Medical Terminology Understanding common suffixes, roots, and prefixes used to form medical terms; determining the meaning of medical terms; identifying the basic structures and functions of the human body; understanding anatomical position, directional terms, planes of section, quadrants, and regions. Exercise Science Terminology Major muscle groups and the work they perform; anatomy of a muscle; aerobic versus anaerobic exercise; training thresholds and recovery periods; tests for overall fitness, muscle strength, and flexibility; typical components of a fitness workout; training methods for different fitness levels. Fitness Anatomy and Physiology 1 The overall function of the digestive, urinary, musculoskeletal, and nervous systems; the major structures within each system; the functions of the structures within each system; related terminology. Fitness Anatomy and Physiology 2 The overall function of the endocrine, circulatory, and respiratory systems; the major structures within each system; the functions of the structures within each system; related terminology.

Instruction Set 2

Medical Terminology Understanding common suffixes, roots, and prefixes used to form medical terms; determining the meaning of medical terms; identifying the basic structures and functions of the human body; understanding anatomical position, directional terms, planes of section, quadrants, and regions. Exercise Science Terminology Major muscle groups and the work they perform; anatomy of a muscle; aerobic versus anaerobic exercise; training thresholds and recovery periods; tests for overall fitness, muscle strength, and flexibility; typical components of a fitness workout; training methods for different fitness levels. Fitness Anatomy and Physiology 1 The overall function of the digestive, urinary, musculoskeletal, and nervous systems; the major structures within each system; the functions of the structures within each system; related terminology. Fitness Anatomy and Physiology 2 The overall function of the endocrine, circulatory, and respiratory systems; the major structures within each system; the functions of the structures within each system; related terminology.

Instruction Set 3
Nutrition Basics The relationship between calories and energy; balancing carbohydrates, fats, and proteins in a healthy eating plan; suggesting foods for individuals with allergies; selecting healthy ingredients and preparation methods; the importance of vitamins and minerals; daily water and fluid intake; nutritional needs for men and women; taking herbal supplements; selecting healthy foods using nutritional tools. Developing Healthy Eating Habits Creating low-fat menus and recipes for clients; identifying ingredients needed to prepare healthy meals; analyzing recipes and menus for caloric, fat, protein, carbohydrate, sodium, and fiber content; interpreting nutrition labels; demonstrating healthy techniques for energy balance and weight loss. Muscles in Motion Different types of muscles and their structures; voluntary and involuntary muscle movement; mechanism and chemistry of muscle contraction; bones and joints and their function in movement; performance factors and fatigue; muscular fitness and its relationship to health; muscle soreness and injury. Posture, Balance, and Proper Alignment Health benefits of good posture; poor posture and its effects on breathing, digestion, and other bodily functions; proper posture techniques; assisting clients in attaining good posture and developing good posture habits; exercises that improve strength and flexibility for the spine and core; techniques to alleviate tension and anxiety.

Instruction Set 3

Nutrition Basics The relationship between calories and energy; balancing carbohydrates, fats, and proteins in a healthy eating plan; suggesting foods for individuals with allergies; selecting healthy ingredients and preparation methods; the importance of vitamins and minerals; daily water and fluid intake; nutritional needs for men and women; taking herbal supplements; selecting healthy foods using nutritional tools. Developing Healthy Eating Habits Creating low-fat menus and recipes for clients; identifying ingredients needed to prepare healthy meals; analyzing recipes and menus for caloric, fat, protein, carbohydrate, sodium, and fiber content; interpreting nutrition labels; demonstrating healthy techniques for energy balance and weight loss. Muscles in Motion Different types of muscles and their structures; voluntary and involuntary muscle movement; mechanism and chemistry of muscle contraction; bones and joints and their function in movement; performance factors and fatigue; muscular fitness and its relationship to health; muscle soreness and injury. Posture, Balance, and Proper Alignment Health benefits of good posture; poor posture and its effects on breathing, digestion, and other bodily functions; proper posture techniques; assisting clients in attaining good posture and developing good posture habits; exercises that improve strength and flexibility for the spine and core; techniques to alleviate tension and anxiety.

Instruction Set 4
Understanding the Heart and Lungs The pulmonary circuit; comparing and contrasting arteries, arterioles, veins, venules, and capillaries; determining your target heart rate and your heart rate range; physical advantages of regular cardiorespiratory exercise; the relationship between lifestyle and blood pressure; factors that contribute to heart and lung disease; information resources for developing and maintaining a healthy heart and lungs. Cardiorespiratory Fitness Exercise mode, duration, frequency, and intensity; advantages of cardiorespiratory fitness; comparing and contrasting cardiorespiratory exercise regimens; calculating resting heart rate, maximum heart rate, heart rate reserve, and training intensity; exercise plan progression; designing cardiorespiratory exercise programs. Principles of Muscular Strength and Endurance Advantages of resistance training; traditional resistance training routines; practicing safe training methods; the role of genetics, gender, and age in resistance training; determining appropriate weight loads; effects of muscle overload and hypertrophy. Strengthening the Core Core muscle groups and their relationship to overall fitness; exercise routines for core fitness; practical applications for core fitness; basics of functional training; comparing and contrasting posture and stretching exercise routines.

Instruction Set 4

Understanding the Heart and Lungs The pulmonary circuit; comparing and contrasting arteries, arterioles, veins, venules, and capillaries; determining your target heart rate and your heart rate range; physical advantages of regular cardiorespiratory exercise; the relationship between lifestyle and blood pressure; factors that contribute to heart and lung disease; information resources for developing and maintaining a healthy heart and lungs. Cardiorespiratory Fitness Exercise mode, duration, frequency, and intensity; advantages of cardiorespiratory fitness; comparing and contrasting cardiorespiratory exercise regimens; calculating resting heart rate, maximum heart rate, heart rate reserve, and training intensity; exercise plan progression; designing cardiorespiratory exercise programs. Principles of Muscular Strength and Endurance Advantages of resistance training; traditional resistance training routines; practicing safe training methods; the role of genetics, gender, and age in resistance training; determining appropriate weight loads; effects of muscle overload and hypertrophy. Strengthening the Core Core muscle groups and their relationship to overall fitness; exercise routines for core fitness; practical applications for core fitness; basics of functional training; comparing and contrasting posture and stretching exercise routines.

Instruction Set 5
Strengthening the Upper Body Advantages of upper-body fitness; assessing your level of upper body fitness; practical applications for achieving and maintaining upper body fitness; fitness routines and exercise techniques for the neck, shoulders, arms, chest, and upper back. Strengthening the Lower Body Major structures of the lower body; advantages of achieving and maintaining a fit lower body; exercises that enhance lower body fitness; designing and implementing lower body fitness programs. Flexibility Training Defining flexibility and range of motion; benefits of increases flexibility; relationship between poor flexibility and increased injury; identifying individual flexibility needs; structural limits to flexibility; stretching techniques; major components of a flexibility training program. Preventing Injury The importance of safety in exercise; the five commandments of injury prevention; lifelong impact of sports injuries; responding to serious injuries and emergency situations; recognizing symptoms of common injuries; safety requirements for physical activities; designing plans to prevent or decrease injury. Stress Management Techniques Distinguishing between eustress and distress; the impact of stress on physical health; physical and psychological symptoms of stress; common stressors in daily life; the three stages of stress; the importance of fun and relaxation in relieving stress; reducing stress through exercise and adequate sleep; visualization, meditation, and breathing techniques.

Instruction Set 5

Strengthening the Upper Body Advantages of upper-body fitness; assessing your level of upper body fitness; practical applications for achieving and maintaining upper body fitness; fitness routines and exercise techniques for the neck, shoulders, arms, chest, and upper back. Strengthening the Lower Body Major structures of the lower body; advantages of achieving and maintaining a fit lower body; exercises that enhance lower body fitness; designing and implementing lower body fitness programs. Flexibility Training Defining flexibility and range of motion; benefits of increases flexibility; relationship between poor flexibility and increased injury; identifying individual flexibility needs; structural limits to flexibility; stretching techniques; major components of a flexibility training program. Preventing Injury The importance of safety in exercise; the five commandments of injury prevention; lifelong impact of sports injuries; responding to serious injuries and emergency situations; recognizing symptoms of common injuries; safety requirements for physical activities; designing plans to prevent or decrease injury. Stress Management Techniques Distinguishing between eustress and distress; the impact of stress on physical health; physical and psychological symptoms of stress; common stressors in daily life; the three stages of stress; the importance of fun and relaxation in relieving stress; reducing stress through exercise and adequate sleep; visualization, meditation, and breathing techniques.

Instruction Set 6
Personal Fitness Programs The need for self-assessment; determining appropriate long- and short-term fitness goals; methods for measuring and tracking progress; setting flexibility, endurance, strength, nutrition, and stress-reduction goals; promoting lifetime fitness; proposing a rationale for starting a fitness program; fitness prescriptions for individuals at various stages of fitness. Fitness Programs for the General Population Planning health assessments, setting goals, and designing fitness programs for clients; creating fitness programs based on aerobic and strength-training components; evaluating fitness workout formats; the six basic body positions; safety considerations for designing new fitness programs; interacting with clients during and following workouts. Health Screening, Testing, and Evaluation General and specialized health assessments; the importance of informed consent; roles of fitness assessment team members; appropriate tests for measuring strength, endurance, and flexibility; active and passive fitness testing. Preparing for Special Situations Partnering with healthcare professionals to provide fitness instruction; exercise guidelines for clients with diabetes and asthma; designing exercise programs for pregnant women; exercise parameters for children and the elderly; typical exercise limitations for individuals with lower back pain; medical conditions that restrict or prevent exercise.

Instruction Set 6

Personal Fitness Programs The need for self-assessment; determining appropriate long- and short-term fitness goals; methods for measuring and tracking progress; setting flexibility, endurance, strength, nutrition, and stress-reduction goals; promoting lifetime fitness; proposing a rationale for starting a fitness program; fitness prescriptions for individuals at various stages of fitness. Fitness Programs for the General Population Planning health assessments, setting goals, and designing fitness programs for clients; creating fitness programs based on aerobic and strength-training components; evaluating fitness workout formats; the six basic body positions; safety considerations for designing new fitness programs; interacting with clients during and following workouts. Health Screening, Testing, and Evaluation General and specialized health assessments; the importance of informed consent; roles of fitness assessment team members; appropriate tests for measuring strength, endurance, and flexibility; active and passive fitness testing. Preparing for Special Situations Partnering with healthcare professionals to provide fitness instruction; exercise guidelines for clients with diabetes and asthma; designing exercise programs for pregnant women; exercise parameters for children and the elderly; typical exercise limitations for individuals with lower back pain; medical conditions that restrict or prevent exercise.

Instruction Set 7
Leadership Skills Leadership characteristics of fitness professionals; responsibilities of being a role model; methods for capturing and keeping clients’ attention; selecting appropriate props for exercises classes; creating an environment that reflects the varying pace of workouts; establishing a rapport with clients; communicating with clients at different fitness levels. Legal and Ethical Issues Common liability issues facing fitness professionals; forms and contracts required for fitness professionals, facilities, and clients; sources of legal information; identifying situations with potential for injury and/or litigation; minimizing risk within a fitness facility; ethical issues related to the fitness profession.

Instruction Set 7

Leadership Skills Leadership characteristics of fitness professionals; responsibilities of being a role model; methods for capturing and keeping clients’ attention; selecting appropriate props for exercises classes; creating an environment that reflects the varying pace of workouts; establishing a rapport with clients; communicating with clients at different fitness levels. Legal and Ethical Issues Common liability issues facing fitness professionals; forms and contracts required for fitness professionals, facilities, and clients; sources of legal information; identifying situations with potential for injury and/or litigation; minimizing risk within a fitness facility; ethical issues related to the fitness profession.

Instruction Set 8
Ncsf Certification Package: Advanced Concepts Of Personal Training Textbook Advanced Concepts Of Personal Training Study Guide Advanced Concepts Of Personal Training Lab Manual Cd: Concepts Of Training Dvd: Personal Training Technique And Assessment Supplement: Exam Voucher For Ncsf Certification Exam Note: Prior To The Shipment Of The Ncsf Certification Package The Total Program Price Must Be Paid In Full.

Instruction Set 8

Ncsf Certification Package: Advanced Concepts Of Personal Training Textbook Advanced Concepts Of Personal Training Study Guide Advanced Concepts Of Personal Training Lab Manual Cd: Concepts Of Training Dvd: Personal Training Technique And Assessment Supplement: Exam Voucher For Ncsf Certification Exam Note: Prior To The Shipment Of The Ncsf Certification Package The Total Program Price Must Be Paid In Full.

Program description: The Penn Foster Career School Certified Personal Trainer Program can help you achieve your goals — a new career, higher salary, and the satisfaction that comes with helping your clients look and feel better. Train quickly and conveniently through our online distance learning program.


[?]	39
Total Programs	93
Subject Areas	66

Fitness Courses at Ashworth College

Program Name: Fitness & Exercise

Lesson 1: Fitness and Wellness
Fitness, physical activity, and health defined; why people do and don't exercise; the impact of physical activity on heart function and heart disease; how fitness affects hypokinetic and non-hypokinetic diseases; promoting wellness.

Lesson 2: Preparing for Exercise: Training Threshold
What to know before beginning physical activity; warm-ups; cool-downs; stretching; flexibility; preventing and treating soreness and injury; exercise principles for optimal fitness; fitness testing.

Lesson 3: Cardiovascular Fitness
Physical activity and cardiovascular fitness; threshold of training and target zones for aerobic exercise; forms of aerobic and anaerobic exercise; evaluating cardiovascular fitness; fitness performance tests.

Lesson 4: Developing Flexibility
The benefits and types of flexibility exercises; 20 specific flexibility exercises; precautions to take before exercising; flexibility tests; ballistic stretches.

Lesson 5: Developing Endurance and Strength
The truth about strength; principles of strength training; resistance training types and techniques; preventing injury; muscular endurance.

Lesson 6: Strength and Endurance Exercise
Examples of isotonic and isometric exercises for endurance and mild strengthening; examples of free weight and resistance training exercises; avoiding hazardous exercises; safe alternatives.

Lesson 7: Measuring and Controlling Body Fat
Measuring and evaluating fat; body composition and health; diet, physical activity, and fat; lifestyles, eating, and fat control; strategies.

Lesson 8: Skill-Related Fitness: Body Mechanics
Testing for skill-related fitness; sports, skills, fitness, and wellness; static postures; backaches; neck aches; posture and back/neck care; lifting and carrying; helpful back and neck exercises; planning an effective physical activity program.

Lesson 9: Wellness and Fitness Nutrition
Wellness defined; basic nutrition and good health; healthy lifestyles; dietary recommendations; sound eating practices; dispelling nutritional myths; recognizing quackery in nutrition.

Supplement: Time Management Guide
How to be more productive and efficient as a student now—and in your career later.

Lesson 10: Managing Stress: Evaluation Fitness Facilities
Stress; tension; exercising for relaxation; developing physical skill; reinforcement; exercise fallacies; passive exercise; assessing exercise equipment and health clubs.

Lesson 11: Combating Threats to Your Health: Addiction
Key facts and considerations about smoking, drinking, and alcohol abuse; physiological and psychological effects of drugs; how addiction presents health risks.

Lesson 12: Combating Threats to Your Health: Physical and Mental Disorders
Hiv, Aids, And A Variety Of Other Sexually Transmitted Diseases; Reducing Std Risks; Exercise And Cancer, Diabetes, And Other Major Diseases; How To Reduce Accidents.

Lesson 13: The Athlete's Diet
Six basic nutrients for athletes; three keys to healthful living; exercise and the food pyramid; eat to your heart's content; the anti-cancer crusade; salt and its effect on high blood pressure; fiber; building strong bones: calcium and osteoporosis; the coffee controversy; nutrition facts for the pregnant athlete.

Lesson 14: High-Impact Meals for Peak Performance
Don't skip breakfast; breakfast for dieters and champions; cereal alternatives; healthy lunches and dinners; dealing with snack attacks; sweets; the low-impact salad.

Lesson 15: Sugar, Carbohydrates, Protein and Hydration
Sugars; carbohydrates; glucose; glycogen; smart diets for runners and body-builders; counting carbohydrates; protein needs and supplements; meat in your diet; protein for vegetarians; amino acids; the importance of fluids; sodium replacement; sports drinks and their benefits; avoiding muscle cramps and dehydration.

Lesson 16: Eating for Exercise and Recovery: Dietary Supplements
Proper nourishment before exercising; eating for endurance; sports bars; tips for the diabetic athlete; preventing chronic fatigue; electrolytes; fluids for recovery; vitamins vs. food; supplements for special situations; minerals; energy enhancers; caffeine in foods.

Lesson 17: Weight Management for Athletes: Lean Body Mass
Body fat facts; measuring body fat; body image; at war with the scale; calories do count; meal timing; personalized food plans; thirteen tips for successful weight reduction; diets for athletes with weight limits.

Lesson 18: Weight Management for Athletes: Losing and Gaining Safely
Eating disorders among athletes; case studies; nutrition for the athlete with amenorrhea; the weight-gain diet; boosting calorie intake.

Supplement: Career Search Guide
Helpful techniques for pursuing careers in the carpentry field.

Program description: Ashworth College's Career Diploma in Fitness and Exercise program is designed to teach students about workout and personal training programs. Read more about the Career Diploma in Fitness and Exercise program at Ashworth College here.

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