Online Fitness Courses at Accredited Schools

Penn Foster Career School, the school below with the highest overall ranking, is effective at equipping students via its fitness courses to be successful fitness professionals, sports trainers, fitness trainers, fitness instructors, etc. and connect them to future employers. According to the US Bureau of Labor Statistics, at present there are 228,170 people employed as fitness trainers and aerobics instructors alone in the US, and their average annual salary is $35,340. Recreation and fitness studies teachers make on average $60,580 per year and there are about 16,850 of them employed today.

Fitness Organizations Fitness Common Job Tasks
  • tending front desk/members' area at a health club
  • writing articles on aspects of fitness
  • organizing fitness programs for employees
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Ranked by Excellence

Fitness Courses at Penn Foster Career School

Program Name: Physical Therapy Aide
Instruction Set 1

Learning Strategies The advantages of learning at home; types of study materials; types of examinations; accessing and using the features of our website; determining what kind of learner you are; establishing a study schedule; using study tips; preparing for and taking examinations. Introduction to Physical Therapy Brief history of physical therapy (PT); definition of physical therapy; settings in which PT is practiced: hospitals, rehabilitation centers, clinics, etc.; categories of PT personnel; educational requirements; members of the patient-care interdisciplinary team and interaction. DVD: Rehabilitative Careers


Instruction Set 2

The Physical/Occupational Therapy Aide Definition of PT aide's role; education and training; job description and responsibilities; unskilled and skilled tasks, including clerical, inventory, treatment setup, direct patient care, routine exercise, therapeutic activities; supervision of the PT aide, including supervisory guidelines, supervisory relationship, and Medicare regulations governing the use of aides. Introduction to Medical Terminology Definitions; anatomical positioning, directional terms, body regions; therapeutic terminology; common abbreviations. Pronunciation CD Introduction to Medical Terminology


Instruction Set 3

Body Systems Terminology Musculoskeletal, nervous, sensory, circulatory, and respiratory terminology. Common Physical Disorders Dysfunctions and disorders of the musculoskeletal system, including repetitive motion injuries, fractures, soft tissue injuries, joint diseases, low back pain, osteoporosis, muscular dystrophy, and hernias. Dysfunctions and disorders of the nervous system, including headaches, general pain, numbness and tingling, carpal tunnel syndrome, cerebral vascular accident, transient ischemic attack, cerebral palsy, Alzheimer's disease, traumatic brain injury, spinal cord injury, and epilepsy. Infectious disorders, including meningitis, poliomyelitis, shingles, and Bell's palsy. Other disorders, including amputation and decubitus ulcers. Pronunciation CD Body Systems Terminology


Instruction Set 4

Physical Therapy Treatments Introduction to therapeutic modalities or treatments, and the aide's role in administering such treatments. Superficial heat treatments; deep heating treatments; cryotherapy. Appropriate body mechanics and patient transfers. Exercise And Mobility Training Common therapeutic exercise and the aide's role, including range of motion exercises, strength exercises, and coordination exercises. Mobility training, including ambulation (walking) and gait training (rhythmic movements of the arms, legs, and trunk in walking). DVD: Exercise and the Aide


Instruction Set 5

Customer Service The patient relationship; patient rights and responsibilities; confidentiality; telephone and interpersonal skills; interacting with patients, the rehabilitative team, and other personnel; problem solving and conflict resolution. Workplace Health and Safety Patient safety, including standard first aid, CPR, recognizing patient distress; personal safety, including wellness, proper body mechanics and lifting techniques; environmental safety, including infection control, universal precautions; fire/disaster procedures. Supplement: Clinical Work Experience Option


Graduation Set

Quick Reference to Physical Therapy


Program description: The Penn Foster Career School Physical Therapy Aide Program can help you make a difference – your abilities assist patients recover from their injuries and return them to an active life. Train quickly and conveniently with these courses:

•Introduction to Physical Therapy
•Common Physical Disorders
•Introduction to Medical Terminology
•Physical Therapy Treatments
•Exercise and Mobility Training

Program Name: Fitness and Nutrition
Learning Strategies

Identifying and implementing a successful study method; planning when, where, and how you’ll study; creating effective and efficient study tools; using study tools to improve chances for success.


Introduction to Managing Personal Health

Taking charge of your health and lifestyle; assessing your present lifestyle and its effects on your well-being; the benefits of managing your health; the importance of a weight maintenance program; job opportunities for fitness leaders; the personal qualities needed to become a fitness leader.


Medical Terminology

Understanding common suffixes, roots, and prefixes used to form medical terms; determining the meaning of medical terms; identifying the basic structures and functions of the human body; understanding anatomical position, directional terms, planes of section, quadrants, and regions.


Exercise Science Terminology

Major muscle groups and the work they perform; anatomy of a muscle; aerobic versus anaerobic exercise; training thresholds and recovery periods; tests for overall fitness, muscle strength, and flexibility; typical components of a fitness workout; training methods for different fitness levels.


Fitness Anatomy and Physiology 1

The overall function of the digestive, urinary, musculoskeletal, and nervous systems; the major structures within each system; the functions of the structures within each system; related terminology


Fitness Anatomy and Physiology 2

The overall function of the endocrine, circulatory, and respiratory systems; the major structures within each system; the functions of the structures within each system; related terminology.


Nutrition Basics

The relationship between calories and energy; balancing carbohydrates, fats, and proteins in a healthy eating plan; suggesting foods for individuals with allergies; selecting healthy ingredients and preparation methods; the importance of vitamins and minerals; daily water and fluid intake; nutritional needs for men and women; taking herbal supplements; selecting healthy foods using nutritional tools.


Developing Healthy Eating Habits

Creating low-fat menus and recipes for clients; identifying ingredients needed to prepare healthy meals; analyzing recipes and menus for caloric, fat, protein, carbohydrate, sodium, and fiber content; interpreting nutrition labels; demonstrating healthy techniques for energy balance and weight loss.


Muscles in Motion

Different types of muscles and their structures; voluntary and involuntary muscle movement; mechanism and chemistry of muscle contraction; bones and joints and their function in movement; performance factors and fatigue; muscular fitness and its relationship to health; muscle soreness and injury.


Posture, Balance, and Proper Alignment

Health benefits of good posture; poor posture and its effects on breathing, digestion, and other bodily functions; proper posture techniques; assisting clients in attaining good posture and developing good posture habits; exercises that improve strength and flexibility for the spine and core; techniques to alleviate tension and anxiety.


Understanding the Heart and Lungs

The pulmonary circuit; comparing and contrasting arteries, arterioles, veins, venules, and capillaries; determining your target heart rate and your heart rate range; physical advantages of regular cardiorespiratory exercise; the relationship between lifestyle and blood pressure; factors that contribute to heart and lung disease; information resources for developing and maintaining a healthy heart and lungs.


Cardiorespiratory Fitness

Exercise mode, duration, frequency, and intensity; advantages of cardiorespiratory fitness; comparing and contrasting cardiorespiratory exercise regimens; calculating resting heart rate, maximum heart rate, heart rate reserve, and training intensity; exercise plan progression; designing cardiorespiratory exercise programs.


Principles of Muscular Strength and Endurance

Advantages of resistance training; traditional resistance training routines; practicing safe training methods; the role of genetics, gender, and age in resistance training; determining appropriate weight loads; effects of muscle overload and hypertrophy.


Strengthening the Core

Core muscle groups and their relationship to overall fitness; exercise routines for core fitness; practical applications for core fitness; basics of functional training; comparing and contrasting posture and stretching exercise routines.


Strengthening the Upper Body

Advantages of upper-body fitness; assessing your level of upper body fitness; practical applications for achieving and maintaining upper body fitness; fitness routines and exercise techniques for the neck, shoulders, arms, chest, and upper back.


Strengthening the Lower Body

Major structures of the lower body; advantages of achieving and maintaining a fit lower body; exercises that enhance lower body fitness; designing and implementing lower body fitness programs.


Flexibility Training

Defining flexibility and range of motion; benefits of increases flexibility; relationship between poor flexibility and increased injury; identifying individual flexibility needs; structural limits to flexibility; stretching techniques; major components of a flexibility training program.


Preventing Injury

The importance of safety in exercise; the five commandments of injury prevention; lifelong impact of sports injuries; responding to serious injuries and emergency situations; recognizing symptoms of common injuries; safety requirements for physical activities; designing plans to prevent or decrease injury.


Stress Management Techniques

Distinguishing between eustress and distress; the impact of stress on physical health; physical and psychological symptoms of stress; common stressors in daily life; the three stages of stress; the importance of fun and relaxation in relieving stress; reducing stress through exercise and adequate sleep; visualization, meditation, and breathing techniques.


Personal Fitness Programs

The need for self-assessment; determining appropriate long- and short-term fitness goals; methods for measuring and tracking progress; setting flexibility, endurance, strength, nutrition, and stress-reduction goals; promoting lifetime fitness; proposing a rationale for starting a fitness program; fitness prescriptions for individuals at various stages of fitness.


Fitness Programs for the General Population

Planning health assessments, setting goals, and designing fitness programs for clients; creating fitness programs based on aerobic and strength-training components; evaluating fitness workout formats; the six basic body positions; safety considerations for designing new fitness programs; interacting with clients during and following workouts.


Health Screening, Testing, and Evaluation

General and specialized health assessments; the importance of informed consent; roles of fitness assessment team members; appropriate tests for measuring strength, endurance, and flexibility; active and passive fitness testing.


Preparing for Special Situations

Partnering with healthcare professionals to provide fitness instruction; exercise guidelines for clients with diabetes and asthma; designing exercise programs for pregnant women; exercise parameters for children and the elderly; typical exercise limitations for individuals with lower back pain; medical conditions that restrict or prevent exercise.


Leadership Skills

Leadership characteristics of fitness professionals; responsibilities of being a role model; methods for capturing and keeping clients’ attention; selecting appropriate props for exercises classes; creating an environment that reflects the varying pace of workouts; establishing a rapport with clients; communicating with clients at different fitness levels.



Program description: Learn the skills you need to become a Fitness and Nutrition expert — at home, at your own pace, with Penn Foster Career School.

The Penn Foster Career School Fitness and Nutrition Program can help you achieve your goals of a more productive career and the satisfaction that comes with doing a job you love. Earn your certificate quickly and conveniently through online learning.

Your courses include:

* Managing Personal Health
* Healthy Eating Habits
* Exercise Science Terminology
* Fitness Anatomy and Physiology
* Flexibility Training and Injury Prevention
* Stress Management Techniques
* ...and much more.

Program Name: Certified Personal Trainer
Instruction Set 1

Learning Strategies Identifying and implementing a successful study method; planning when, where, and how you’ll study; creating effective and efficient study tools; using study tools to improve chances for success. Introduction to Managing Personal Health Taking charge of your health and lifestyle; assessing your present lifestyle and its effects on your well-being; the benefits of managing your health; the importance of a weight maintenance program; job opportunities for fitness leaders; the personal qualities needed to become a fitness leader.


Instruction Set 2

Medical Terminology Understanding common suffixes, roots, and prefixes used to form medical terms; determining the meaning of medical terms; identifying the basic structures and functions of the human body; understanding anatomical position, directional terms, planes of section, quadrants, and regions. Exercise Science Terminology Major muscle groups and the work they perform; anatomy of a muscle; aerobic versus anaerobic exercise; training thresholds and recovery periods; tests for overall fitness, muscle strength, and flexibility; typical components of a fitness workout; training methods for different fitness levels. Fitness Anatomy and Physiology 1 The overall function of the digestive, urinary, musculoskeletal, and nervous systems; the major structures within each system; the functions of the structures within each system; related terminology. Fitness Anatomy and Physiology 2 The overall function of the endocrine, circulatory, and respiratory systems; the major structures within each system; the functions of the structures within each system; related terminology.


Instruction Set 3

Nutrition Basics The relationship between calories and energy; balancing carbohydrates, fats, and proteins in a healthy eating plan; suggesting foods for individuals with allergies; selecting healthy ingredients and preparation methods; the importance of vitamins and minerals; daily water and fluid intake; nutritional needs for men and women; taking herbal supplements; selecting healthy foods using nutritional tools. Developing Healthy Eating Habits Creating low-fat menus and recipes for clients; identifying ingredients needed to prepare healthy meals; analyzing recipes and menus for caloric, fat, protein, carbohydrate, sodium, and fiber content; interpreting nutrition labels; demonstrating healthy techniques for energy balance and weight loss. Muscles in Motion Different types of muscles and their structures; voluntary and involuntary muscle movement; mechanism and chemistry of muscle contraction; bones and joints and their function in movement; performance factors and fatigue; muscular fitness and its relationship to health; muscle soreness and injury. Posture, Balance, and Proper Alignment Health benefits of good posture; poor posture and its effects on breathing, digestion, and other bodily functions; proper posture techniques; assisting clients in attaining good posture and developing good posture habits; exercises that improve strength and flexibility for the spine and core; techniques to alleviate tension and anxiety.


Instruction Set 4

Understanding the Heart and Lungs The pulmonary circuit; comparing and contrasting arteries, arterioles, veins, venules, and capillaries; determining your target heart rate and your heart rate range; physical advantages of regular cardiorespiratory exercise; the relationship between lifestyle and blood pressure; factors that contribute to heart and lung disease; information resources for developing and maintaining a healthy heart and lungs. Cardiorespiratory Fitness Exercise mode, duration, frequency, and intensity; advantages of cardiorespiratory fitness; comparing and contrasting cardiorespiratory exercise regimens; calculating resting heart rate, maximum heart rate, heart rate reserve, and training intensity; exercise plan progression; designing cardiorespiratory exercise programs. Principles of Muscular Strength and Endurance Advantages of resistance training; traditional resistance training routines; practicing safe training methods; the role of genetics, gender, and age in resistance training; determining appropriate weight loads; effects of muscle overload and hypertrophy. Strengthening the Core Core muscle groups and their relationship to overall fitness; exercise routines for core fitness; practical applications for core fitness; basics of functional training; comparing and contrasting posture and stretching exercise routines.


Instruction Set 5

Strengthening the Upper Body Advantages of upper-body fitness; assessing your level of upper body fitness; practical applications for achieving and maintaining upper body fitness; fitness routines and exercise techniques for the neck, shoulders, arms, chest, and upper back. Strengthening the Lower Body Major structures of the lower body; advantages of achieving and maintaining a fit lower body; exercises that enhance lower body fitness; designing and implementing lower body fitness programs. Flexibility Training Defining flexibility and range of motion; benefits of increases flexibility; relationship between poor flexibility and increased injury; identifying individual flexibility needs; structural limits to flexibility; stretching techniques; major components of a flexibility training program. Preventing Injury The importance of safety in exercise; the five commandments of injury prevention; lifelong impact of sports injuries; responding to serious injuries and emergency situations; recognizing symptoms of common injuries; safety requirements for physical activities; designing plans to prevent or decrease injury. Stress Management Techniques Distinguishing between eustress and distress; the impact of stress on physical health; physical and psychological symptoms of stress; common stressors in daily life; the three stages of stress; the importance of fun and relaxation in relieving stress; reducing stress through exercise and adequate sleep; visualization, meditation, and breathing techniques.


Instruction Set 6

Personal Fitness Programs The need for self-assessment; determining appropriate long- and short-term fitness goals; methods for measuring and tracking progress; setting flexibility, endurance, strength, nutrition, and stress-reduction goals; promoting lifetime fitness; proposing a rationale for starting a fitness program; fitness prescriptions for individuals at various stages of fitness. Fitness Programs for the General Population Planning health assessments, setting goals, and designing fitness programs for clients; creating fitness programs based on aerobic and strength-training components; evaluating fitness workout formats; the six basic body positions; safety considerations for designing new fitness programs; interacting with clients during and following workouts. Health Screening, Testing, and Evaluation General and specialized health assessments; the importance of informed consent; roles of fitness assessment team members; appropriate tests for measuring strength, endurance, and flexibility; active and passive fitness testing. Preparing for Special Situations Partnering with healthcare professionals to provide fitness instruction; exercise guidelines for clients with diabetes and asthma; designing exercise programs for pregnant women; exercise parameters for children and the elderly; typical exercise limitations for individuals with lower back pain; medical conditions that restrict or prevent exercise.


Instruction Set 7

Leadership Skills Leadership characteristics of fitness professionals; responsibilities of being a role model; methods for capturing and keeping clients’ attention; selecting appropriate props for exercises classes; creating an environment that reflects the varying pace of workouts; establishing a rapport with clients; communicating with clients at different fitness levels. Legal and Ethical Issues Common liability issues facing fitness professionals; forms and contracts required for fitness professionals, facilities, and clients; sources of legal information; identifying situations with potential for injury and/or litigation; minimizing risk within a fitness facility; ethical issues related to the fitness profession.


Instruction Set 8

Ncsf Certification Package: Advanced Concepts Of Personal Training Textbook Advanced Concepts Of Personal Training Study Guide Advanced Concepts Of Personal Training Lab Manual Cd: Concepts Of Training Dvd: Personal Training Technique And Assessment Supplement: Exam Voucher For Ncsf Certification Exam Note: Prior To The Shipment Of The Ncsf Certification Package The Total Program Price Must Be Paid In Full.


Program description: The Penn Foster Career School Certified Personal Trainer Program can help you achieve your goals — a new career, higher salary, and the satisfaction that comes with helping your clients look and feel better. Train quickly and conveniently through our online distance learning program.

Fitness Courses at Ashworth College

Program Name: Fitness & Exercise
Lesson 1: Fitness and Wellness

Fitness, physical activity, and health defined; why people do and don't exercise; the impact of physical activity on heart function and heart disease; how fitness affects hypokinetic and non-hypokinetic diseases; promoting wellness.


Lesson 2: Preparing for Exercise: Training Threshold

What to know before beginning physical activity; warm-ups; cool-downs; stretching; flexibility; preventing and treating soreness and injury; exercise principles for optimal fitness; fitness testing.


Lesson 3: Cardiovascular Fitness

Physical activity and cardiovascular fitness; threshold of training and target zones for aerobic exercise; forms of aerobic and anaerobic exercise; evaluating cardiovascular fitness; fitness performance tests.


Lesson 4: Developing Flexibility

The benefits and types of flexibility exercises; 20 specific flexibility exercises; precautions to take before exercising; flexibility tests; ballistic stretches.


Lesson 5: Developing Endurance and Strength

The truth about strength; principles of strength training; resistance training types and techniques; preventing injury; muscular endurance.


Lesson 6: Strength and Endurance Exercise

Examples of isotonic and isometric exercises for endurance and mild strengthening; examples of free weight and resistance training exercises; avoiding hazardous exercises; safe alternatives.


Lesson 7: Measuring and Controlling Body Fat

Measuring and evaluating fat; body composition and health; diet, physical activity, and fat; lifestyles, eating, and fat control; strategies.



Lesson 9: Wellness and Fitness Nutrition

Wellness defined; basic nutrition and good health; healthy lifestyles; dietary recommendations; sound eating practices; dispelling nutritional myths; recognizing quackery in nutrition.


Supplement: Time Management Guide

How to be more productive and efficient as a student now—and in your career later.


Lesson 10: Managing Stress: Evaluation Fitness Facilities

Stress; tension; exercising for relaxation; developing physical skill; reinforcement; exercise fallacies; passive exercise; assessing exercise equipment and health clubs.


Lesson 11: Combating Threats to Your Health: Addiction

Key facts and considerations about smoking, drinking, and alcohol abuse; physiological and psychological effects of drugs; how addiction presents health risks.


Lesson 12: Combating Threats to Your Health: Physical and Mental Disorders

Hiv, Aids, And A Variety Of Other Sexually Transmitted Diseases; Reducing Std Risks; Exercise And Cancer, Diabetes, And Other Major Diseases; How To Reduce Accidents.


Lesson 13: The Athlete's Diet

Six basic nutrients for athletes; three keys to healthful living; exercise and the food pyramid; eat to your heart's content; the anti-cancer crusade; salt and its effect on high blood pressure; fiber; building strong bones: calcium and osteoporosis; the coffee controversy; nutrition facts for the pregnant athlete.


Lesson 14: High-Impact Meals for Peak Performance

Don't skip breakfast; breakfast for dieters and champions; cereal alternatives; healthy lunches and dinners; dealing with snack attacks; sweets; the low-impact salad.


Lesson 15: Sugar, Carbohydrates, Protein and Hydration

Sugars; carbohydrates; glucose; glycogen; smart diets for runners and body-builders; counting carbohydrates; protein needs and supplements; meat in your diet; protein for vegetarians; amino acids; the importance of fluids; sodium replacement; sports drinks and their benefits; avoiding muscle cramps and dehydration.


Lesson 16: Eating for Exercise and Recovery: Dietary Supplements

Proper nourishment before exercising; eating for endurance; sports bars; tips for the diabetic athlete; preventing chronic fatigue; electrolytes; fluids for recovery; vitamins vs. food; supplements for special situations; minerals; energy enhancers; caffeine in foods.


Lesson 17: Weight Management for Athletes: Lean Body Mass

Body fat facts; measuring body fat; body image; at war with the scale; calories do count; meal timing; personalized food plans; thirteen tips for successful weight reduction; diets for athletes with weight limits.


Lesson 18: Weight Management for Athletes: Losing and Gaining Safely

Eating disorders among athletes; case studies; nutrition for the athlete with amenorrhea; the weight-gain diet; boosting calorie intake.


Supplement: Career Search Guide

Helpful techniques for pursuing careers in the carpentry field.


Program description: Ashworth College's Career Diploma in Fitness and Exercise program is designed to teach students about workout and personal training programs. Read more about the Career Diploma in Fitness and Exercise program at Ashworth College here.

Fitness Courses by State & City

Top 20 US Fitness Schools (campus and online)

Columbia University in the City of New York
Total Programs 192
Number of Subjects 141
Rank in USA 4th
University of Southern California
Total Programs 251
Number of Subjects 166
Rank in USA 10th
Northwestern University
Total Programs 197
Number of Subjects 139
Rank in USA 11th
New York University
Total Programs 204
Number of Subjects 146
Rank in USA 13th
University of Virginia-Main Campus
Total Programs 106
Number of Subjects 103
Rank in USA 16th
The University of Texas at Austin
Total Programs 169
Number of Subjects 141
Rank in USA 18th
University of North Carolina at Chapel Hill
Total Programs 148
Number of Subjects 126
Rank in USA 20th
University of Wisconsin-Madison
Total Programs 215
Number of Subjects 164
Rank in USA 23rd
University of Washington-Seattle Campus
Total Programs 243
Number of Subjects 168
Rank in USA 26th
Rice University
Total Programs 74
Number of Subjects 72
Rank in USA 28th
University of Minnesota-Twin Cities
Total Programs 279
Number of Subjects 183
Rank in USA 31st
Ohio State University-Main Campus
Total Programs 202
Number of Subjects 150
Rank in USA 33rd
Texas A & M University
Total Programs 167
Number of Subjects 135
Rank in USA 36th
University of Georgia
Total Programs 197
Number of Subjects 156
Rank in USA 38th
College of William and Mary
Total Programs 59
Number of Subjects 71
Rank in USA 39th
Michigan State University
Total Programs 220
Number of Subjects 164
Rank in USA 45th
George Washington University
Total Programs 194
Number of Subjects 171
Rank in USA 52nd
Rutgers University-New Brunswick
Total Programs 152
Number of Subjects 117
Rank in USA 55th
Northeastern University
Total Programs 10
Number of Subjects 126
Rank in USA 56th
Indiana University-Bloomington
Total Programs 162
Number of Subjects 121
Rank in USA 59th